This is to the people in my life who tell me they wish they had my will power to become healthy and fit.

I actually really dislike when my friends or family say to me ” I only wish I could have the same will power as you when it comes to eating healthy and exercising regularly” or ” It’s too late for me to start” because it is never too late! and if you have a body that can walk, run, jump or just MOVE then you are capable of starting a healthy lifestyle. I too once hated working out and eating healthy was not a walk in the park but people need to realize that commitment and discipline are the hardest things to overcome in the beginning of starting a healthy lifestyle and then after you have been doing it long enough, like anything else, it becomes a daily routine in your life and you don’t think about it all the time, it just happens. I’m not saying it’s effortless, you still need to work hard but what I am trying to say is sitting there wishing for everything to happen on it’s own is not going to get you anywhere, and for every day you choose to not move or eat way too many horrible foods, is one less day you will get to live your life to the fullest. So to those people, whom I know will not be reading this anyway.. I just needed to get off my chest that they are worth it and they can do whatever they put their minds to!