know a person who has stopped alcohol with sudden confusion and seeing abnormal things. Seek medical...

‘find a penny, pick it up, all day long you’ll have’…an overwhelming concern that you just touched something with more microorganisms on it than hairs on your head and you’ll become overwhelmed with the desire to wash your hands.

What is an electroencephalogram (EEG) test? http://dld.bz/r4nS health

effort or determination makes up half of the workout itself. 

workout for yourself. not to be as skinny as the next girl.. not because you think your boyfriend wants you to look a certain way… not for any external reason you can think of.

workout because you’ve come to the realization that this is the only body you get, so why not take care of it? see how far you can push yourself, mentally and physically, and be happily surprised with the end result of all your hard work. 

Hey look what I found my “Working” folder.

Boehner says: kids make me cry … but not the sick ones

I’m definitely having strawberries and blueberries with whichever I choose:

do I have Honey Nut Cheerios or Whole Wheat Toast with Peanut Butter?

I just finished my workout so I’m thinking peanut butter because of the protein.

Improve skin. Reverse/slow down aging. Lose stomach fat. Stimulate metabolism.

Qi Gong’s miraculous Swimming Dragon.

For me, it has the odd side effects of making dance around my room while listening to Bob Marley - I don’t think I’ve danced around my room since I was 10 - and improving my volleyball game.  My Qi Gong teacher says he’s never seen anyone not have improved skin and a smaller waist if they practice 30 minutes a day (all at once or split up throughout the day).

Signs of alcohol abuse. http://dld.bz/qGGt health

I woke up this morning feeling really terrible about myself physically and mentally.  I feel like elaborating on details will only play into the shitty stereotypes that I already see/hear on a daily basis. 

Dammit, I’m better than this - but sometimes I just feel BEAT DOWN by it all.  I need my chosen family, my friends, my queer little loves to surround me with body positivity and love at moments like this - when my body is weak, when i’m too exhausted, when i’m downtrodden, when i’m feeling squidgy in my skin - I need you the most.  I want to be there for any of you when you feel this way too. 

Migraine Causes - What You Should Know:

A lot of individuals have suffered migraine symptoms at one time or another another. What sets off a headache? Consider some of the causes of headaches? They’re typical nevertheless, crucial questions to take into account. It is a typically recognized fact thata headache is actually a pain in the head or within the upper neck. Many of us experience headaches as disclosed in medical related reports. It is due to a considerable number of triggers that numerous folks have problems with headaches. If possible, it is far better to possess a understanding of these different triggers so that…

know a person who has stopped alcohol with sudden confusion and seeing abnormal things. Seek medical help. http://bit.ly/bYRrSr health

Green space and well-being

Can anger/paranoia bring on a headache?

(Uncovered Politics By Austin F. Cassidy) — Yesterday in Madison, Wisconsin protesters picketed Governor Scott Walker’s appearance at a Special Olympics ceremony outside the State Capitol. As the event kicked off, the University of Wisconsin marching band played and Bucky Badger danced and hammed it up with the Olympians. Interspersed throughout the crowd were dozens of pro-union protesters.

The picketers were present throughout the event, including some holding signs with questionable language. Many were dressed as zombies.

SEE THE VIDEO HERE

Want To Know What To Eat To Lose Weight Fast?

Sometimes I realize that I’ve eaten so poorly at the end of the day and it scares me so much. What if my health slowly slips away because I don’t know how to eat properly? Because that’s what it is - I don’t know how. I don’t know what I should be eating and I don’t know how to make it. I don’t know how to find the motivation to make something and I feel appalled at the idea of eating another bowl of mac and cheese.

I’ve eaten so little since I’ve been home because I feel so powerless over my food. What’s in the fridge has very little to do with me beyond requests I may make and dinner is not my plan. I know I didn’t take the initiative at the apartment to eat properly, but I still did better than I am now because I felt more responsible for my food than I do here. I open the fridge and see nothing that interests me, so I just close it and sit back down.

I know that somewhere there’s a book or website that can help me, but I don’t know how to find it. I need new and exciting suggestions for food that go step-by-step and ease me into the concept of cooking. Lunch is my enemy, because I hate the standard sandwich, hot dog or mac and cheese. But what the fuck else is there to eat for lunch?

After a talk with the wife, more research and a documentary later I have decided to try going partly raw vegan for a month and see how it goes.