Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Saturday, June 18, 2011

Photo



Another from the Allergies and Asthma health section to accompany a story about bronchial thermoplasty, a practice being performed at OSU.

How else am I supposed to feel?

Ever since I had that PAT attack, i’m pretty much easily breakable.

I just found out i’ll be on a heart monitor for three weeks, starting Thursday.

Was on one for 24 hours, hated ever second, so three weeks should be fun.

fml. 





Miss Violet Beauregarde vs Miss Como Mango…see any resemblance? :P

Courtesy of Willy Wonka and The Chocolate Factory:

VIOLET: What’s happening?
MR. BEAUREGARDE: You’re blowing up like a balloon!
WONKA: Like a blueberry.
MR. BEAUREGARDE: Somebody do something!  Call a doctor!
MRS. TEEVEE: Stick her with a pin.
CHARLIE: She’ll pop!
WONKA: It happens every time!  They all become blueberries.
MR. BEAUREGARDE: You’ve really done it this time, haven’t
you, Wonka.  I’ll break you for this.
WONKA: Oh, well, I’ll get it right in the end.
VIOLET: Help!  Help!
     (Wonka plays the pipe whistle.)
MR. BEAUREGARDE: We’ve got to let the air out of her, quick!
WONKA: There’s no air in there.
MR. BEAUREGARDE: Hmm?
WONKA: That’s juice.
MR. BEAUREGARDE: Juice?!?
WONKA: (to an Oompa Loompa) Would you roll the young lady
down to the juicing room at once, please.
MR. BEAUREGARDE: What for?
WONKA: For squeezing.  She has to be squeezed immediately
before she explodes.
MR. BEAUREGARDE: Explodes?!?
WONKA: It’s a fairly simple operation.

I’m full of blueberry juice. P90X and healthy eating = my operation.

Huge demand for hearing aids | Occupied Palestine | ??????



Getting a healthy summer glow doesn’t take much, so to beat off the summer rays and keep the skin glowing, good skincare essentials are a must before you step out the house.

SC20110607-222033.png on Flickr.Fewer miles, but more calories...

10 Disturbing Sunscreen Secrets.

Summer salad + a glass of white wine on the balcony with heather. Heavenly.

++ Click to Enlarge Image ++
Paxil Pregnancy Nightmare  | Infographic |
Via: Paxil-Birth-Defect.com



Eating healthy tonight!

Breakfast:

Vegetable Omelet (1 Egg)

Lunch:

Fruit Salad

Dinner:

Vegetable Casserole (Small Portion)

Snacks:

After dinner - Tea and Cornbread.

I ate a Cinnamon Roll at Lunch which probably wasn’t the healthiest. I regret it now, but it was delicious.

Exercise:

Swimming for Thirty Minutes

Walked Around Campus

Mini Workout After School

Full Workout After Dinner

You’d think for a newly registered dietitian, I’d have this eating healthy thing down pat, but I’m human and it is a struggle for me, just like it is for most people. That being said, I’m committing to making more of an effort for the next month.

Goals:

  • go booze-free for the next 30 days. my liver will thank me, as will my wallet. hopefully it shouldn’t be as difficult as it sounds as i’ll have to be sober throughout nxne anyways and i don’t have too many other shows lined up other than SCENE and i never really drink that day anyways
  • drink more water. this used to be so easy when i was working, i’d fill and re-fill my water bottle hourly and would end up consuming ~ 2L of water and 1.5L of tea just during the work day. it’s been harder since i’ve been off to keep up the habit but i just have to make it part of my routine. i also need to replace my stainless steel water bottle so i have something to carry with me when i go out.
  • cut out junk food/processed sugar hopefully completely. definitely overindulged in desserts over the two week period that included my birthday and graduation. and that needs to stop. allowed cheats to include frozen yogurt and gelato - but only fruit-based ones (no chocolate) and 100% fruit juice freezies, because let’s be honest, it’s hot out, i need some sort of frozen deliciousness. no baking because i just end up having to eat it all and i can’t handle the sugar.
  • have a salad with lunch and/or dinner. with the hot weather here, salads are definitely making more of a comeback in my meals. have cooked vegetables too. also, snack on cut up vegetables and hummus. pretty much, eat more vegetables. i find it so easy to feast on fruit but veggies have always been harder to consume in the appropriate number of servings for me.
  • give up cheese. i’ve actually stopped buying cheese when grocery shopping so that’s helped a lot. really only have parmegiano on pasta which doesn’t count (because i say it doesn’t count) and when eating out, especially at sky blue sky, but i’ll try to pick cheese-free options as much as possible. 
  • go wheat-free. this will definitely be the hardest - i love me my bread. but as long as i try to buy gluten-free from the grocery store, it will really only be sky blue sky sandwiches that will be my cheat. i can live with that. might get harder during nxne when i’ll likely eat out more often, but i’ll try my best. 
  • i think that’s all. luckily i gave up caffeine 3 years ago, so don’t have to worry about that.

How can I lose inches off my waist…in a day? :O It just happened so that I’m a 28/29 now :)). I used to be 29-31.

Oh well.

YAY FOR ME YAY FOR ME

Typhus fever, a common tic born disease. http://dld.bz/qVs7 health disease



SC20110607-222033.png on Flickr.

Fewer miles, but more calories expended. Another great workout month!

Thursday, June 16, 2011

Macrophages attacking a parasitic...

(Daily Mail Reporter) — A disgruntled nudist handed out flyers displaying her naked body at a school after trees bordering her home were chopped down.

Anya Petrovic

Naturist Anya Petrovic was furious at losing her privacy. She claimed that by removing the trees, the school was presenting young children with the opportunity to get a ‘bird’s eye view’ of her sunbathing naked in her backyard.

Ms Petrovic, from Manly Vale, a suburb of northern Sydney, Australia, handed out flyers to parents showing her completely naked except for a black rectangular box covering her privates.

The stunt was met with horror by many of the parents - some of whom with children as young as five at the school.

‘It’s just ridiculous and outrageous to be handing that out,’ a mother told the Sunday Telegraph.

‘There was a little blacked-out section on the lower part but everything up top was visible.

‘To be handing that to parents while you’re with your kids - and then they say: “Mummy, what’s that?” I just threw it away.’

According to Petrovic’s husband, Misaj Tomic, also a nudist, the couple was able to sunbathe nude in almost complete privacy for over a decade while the trees were surrounding their garden.

How To Keep Safe In The Kitchen:

The kitchen can be a dangerous place, so find out just how to keep yourself safe while you are in your kitchen with this post from Dan Cash



Lunch!  :)

Lettuce, Cherry Tomatoes, Red Kidney Beans, Olives, Green Peppers, and Feta Cheese sprinkled with Olive Oil and Vinegar in a Whole Wheat Pita :)

(Daily Mail Reporter By SUE REID) — Captured in a family video, Harry Hucknall gives a cheeky grin before whizzing off down the street on his new bike. His father, Darren, will never forget the moment — when Harry was seven — and often watches the scene again and again.

10-year-old Harry Hucknall

An inquest was told in April that 10-year-old Harry Hucknall had more drugs in his body than the normal level for adults suffering from the same problems

It is a precious memory of Harry who, one Sunday evening in September last year, kissed his mother Jane and older brother, David, goodnight before going upstairs to his bedroom and locking the door. He then hanged himself with a belt from his bunk bed.

He was ten years old.

His father blames Harry’s death on two ‘mind-altering’ drugs that his son had been prescribed by a psychiatrist to cure his boisterous behaviour and low spirits.

An inquest was told in April that the boy had more drugs in his body than the normal level for adults suffering from the same problems.

Now, a distraught Mr Hucknall is to make a formal complaint to the NHS for prescribing his son Ritalin, a cocaine-like stimulant which, paradoxically, is said to calm down a child, and Prozac, a powerful antidepressant.

‘When I was growing up there were lots of kids like Harry — a bit over-active, a bit naughty, who didn’t always do as they were told. Now they are branded with a complaint called attention deficit hyperactivity disorder,’ says the computer engineer at his semi-detached house on the outskirts of Barrow-in-Furness, Cumbria.

‘What is it? What has changed? Is there some weird disease in the air? Harry was just a normal little boy. But because we live in 2011 he, and many other kids, are on tablets.

‘It seems nearly every child has suddenly developed this ADHD. What a load of nonsense. It’s an easy get-out for parents and schools who can’t control children.’

Mr Hucknall is obviously grieving for Harry, and his words are spoken with anger. But they are close to the truth. Earlier this year, this paper revealed that 661,000 prescriptions are dished out annually in Britain to treat childhood ADHD — double the figure of five years ago.

These medicines are being given to very young children — one aged just 15 months, according to our investigations — despite official guidelines from the manufacturer and the fact that the UK’s National Institute for Health and Clinical Excellence (NICE) prohibits their use for those under six.

Last week, educational psychologist David Traxson told me he suspects that in the West Midlands at least 100 three, four and five-year-olds are on Ritalin or similar drugs. If this is replicated around the country — as is likely — the number will run into thousands.

‘These young children are taking powerful, potentially addictive drugs and no one knows what will happen to their brains in the future,’ he warned.

The Association of Educational Psychologists last week demanded a national review into the use of Ritalin and similar drugs on children.

General Secretary Kate Fallon said: ‘The danger is that we rely on this “quick fix” for children with conditions such as ADHD, which frequently means a prescription for Ritalin.

‘No one’s certain what it will do to children’s brains’

‘We have significant concerns that the neurological impact of these drugs on the developing brains of children has not been fully researched. The potential damage they could cause needs further investigation.’

The psychologists’ call was backed by the National Union of Teachers, whose members have to cope with the huge rise in pupils being dosed with ADHD drugs — which act on the central nervous system to change a child’s behavior.

In some state primary classrooms, one in ten pupils is on Ritalin pills, which have to be handed out by teachers at lunch or break times. In one junior school of 389 children in the South-East, no fewer than 80 pupils — more than 20 per cent — are on the medication.

It is a phenomenon across Britain, affecting families in every income bracket. The area with the highest proportion of children receiving the drug is the Wirral, a wealthy part of Cheshire which is home to millionaire footballers and business executives.

Meanwhile, skeptics question the very existence of ADHD as an illness. There is no recognized test for it. A diagnosis is made by a psychiatrist or pediatrician merely by watching a child’s behavior.

Some of the doubters argue the condition is really a politically correct creation, conjured up by the medical world for a child who finds it difficult to sit still or concentrate thanks to a combination of a fast-food diet, late nights and lack of exercise.

On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. 
It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.. 

Sheryl Crow’s oncologist told her: women should not drink bottled water that has been left in a car. 
The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue.
So please be careful and do not drink bottled water that has been left in a car. 

Pass this on to all the women in your life. This information is the kind we need to know that just might save us! 
Use a stainless steel canteen or a glass bottle instead of plastic! 

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE! 

This information is also being circulated at Walter Reed Army Medical Center … 
No plastic containers in microwaves. 
No plastic water bottles in freezers. 
No plastic wrap in microwaves. 

Dioxin chemical causes cancer, especially breast cancer. 
Dioxins are highly poisonous to cells in our bodies. 
Don’t freeze plastic bottles with water in them as this releases dioxins from the plastic. 
Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. 

He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers….. 
This especially applies to foods that contain fat. 

He said that the combination of fat, high heat and plastic releases dioxin into the food. 

Instead, he recommends using glass, such as Pyrex or ceramiccontainers for heating food.. You get the same result, but without the dioxin.. 
So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else. 

Paper isn’t bad but you don’t know what is in the paper. It’s safer to use tempered glass, such as Pyrex, etc. 

He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons…. 

Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave. 
As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. 
Cover food with a paper towel instead.

Posting because I know many people have done one of many things stated in the email-turned-post. Although I’m not sure about the freezing of water releasing the chemicals, just follow the manufacturer’s recommnedation when using any plastic products.



The Red Market 
By Scott Carney 
buy  Buy Book | Kindle

Featured on public radio:
All Things Considered Blood, Bones And Organs: The Gruesome ‘Red Market’
June 10, 2011
Journalist Scott Carney figures he’s worth about $250,000. That’s what Carney thinks his body would fetch if it were broken down into individual parts and sold. In ”Red Market,” Carney explores the shadowy but lucrative global marketplace for human body parts.



Be the best that you can be…



Witness to an Extreme Century: A Memoir 
By Robert Jay Lifton 
buy  Buy Book | Kindle

Featured on public radio:
All Things Considered A Century Of Atrocities, Through A Psychiatrist’s Eyes
June 11, 2011
Author Robert Lifton has confronted some of the most appalling historical episodes of the mid-20th century, from Chinese mind control to the psychology of Nazi doctors. In his new memoir, ”Witness to an Extreme Century,” he talks about why he still has faith in humankind.

i can’t wait to get back into my daily yoga and weekly cardio sessions, now that i don’t have anymore exams for a little while.



Macrophages attacking a parasitic worm larvae Wuchereria bancrofti

Friday, June 10, 2011

DMS-V Criteria for OCD

Obsessive-Compulsive Disorder

A. Either obsessions or compulsions:

Obsessions as defined by (1) and (2): 

1. Recurrent and persistent thoughts, urges, or images that are experienced, at some time during the disturbance, as intrusive and unwanted and that in most individuals cause marked anxiety or distress *

 2. The person attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion) **

Compulsions as defined by (1) and (2):

1.   Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the person feels driven to perform in response to an obsession, or according to rules that must be applied rigidly

2.   The behaviors or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts either are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive

B. The obsessions or compulsions are time consuming (for example, take more than 1 hour a day), or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning. ***

C.   (formerly Criterion E.). The obsessive-compulsive symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition.

D.   The content of the obsessions or compulsions is not restricted to the symptoms of another mental disorder (e.g., excessive worries about real life problems in Generalized Anxiety Disorder; preoccupation with food or ritualized eating behavior in an Eating Disorder; hair pulling in Hair Pulling Disorder(Trichotillomania); stereotypies in Stereotypic Movement Disorder; preoccupation with appearance in Body Dysmorphic Disorder; preoccupation with drugs in a Substance Use Disorder; preoccupation with having a serious illness in Hypochondriasis; preoccupation with sexual urges or fantasies in a Paraphilia or Hypersexual Disorder; preoccupation with gambling or other behaviors in behavioral addictions or impulse control disorders;  guilty ruminations in Major Depressive Disorder; paranoia or thought insertion in a Psychotic Disorder; or repetitive patterns of behavior in Autism Spectrum Disorder). ****

Specify whether OCD beliefs are currently characterized by:

Good or fair insight: Recognizes that OCD beliefs are definitely or probably not true, or that they may or may not be true

Poor insight: Thinks OCD beliefs are probably true

Absent insight: Completely convinced OCD beliefs are true

http://www.dsm5.org/ProposedRevision/Pages/proposedrevision.aspx?rid=164

Shared by tmph. 

This is the new DSM Criteria for OCD. As you can see, OCD is characterized by both intrusive thoughts and behaviors to manage them. 

 
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