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street art in malaysia by Vlt crew

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http://en.wikipedia.org/wiki/National_Registration_Identity_Card_Number_(Malaysia)

Kenge Kenge brings African Music to Rainforest World Music Festival:

Kenge Kenge symbolizes all that is great about African traditional music; a sound that’s a masterful guardian of an ancient but living tradition. This group breathes new life into Kenya’s Luo musical roots, transforming it into a modern, guitar-based hybrid of past meets present. Dense textures of rhythm and chant are overlaid with an unusual assortment of self-made traditional instruments, but the singing is in fact the central event, and it is strong and generous, full of character and contrast.

sibu island - rocky shoreline (by fiftymm99)

Hadith :Seorang lelaki bertanya:“ Wahai Rasulullah sesungguhnya aku mempunyai beberapa orang kerabat, yang hubungan aku erat dengan mereka tetapi mereka memutuskannya. Aku berbuat baik kepada mereka tetapi mereka berperangai buruk kepadaku, aku bersabar mengahadapi sikap mereka itu tetapi mereka menganggap sikapku itu adalah bodoh.” Kemudian baginda menjawab,” Sekiranya benar sepertimana yang engkau katakan itu maka seolah-olah engkau menyuap mereka dengan abu yang panas, sedangkan engkau sentiasa mendapat pertolongan daripada Allah Taala selama mana engkau berada di dalam kebenaran atas perkara yang demikian itu”. Riwayat Muslim

Huraian
1.Islam mengajar umatnya supaya banyak bersabar di dalam semua keadaan sama ada ketika senang atau pun susah kerana ia merupakan pengukur darjat keimanan seseorang.
2.Islam mengajar umatnya supaya jangan membalas keburukan orang sebaliknya menambahkan lagi kebaikan terhadap mereka mudah-mudahan dengan itu hati mereka menjadi lembut dan baik.
3.Allah sentiasa memberi pertolongan kepada orang yang sentiasa sabar dan benar dalam bertindak.
4.Setiap umat Islam wajib menghubungkan silaturrahim dan haram memutuskannya.

What To Eat To Lose Weight Fast...But Safe!

What To Eat To Lose Weight Fast...But Safe!:

http://wee.fm/8ja1 Another Great Post What To Eat To Lose Weight Fast…But Safe! by @kingcash thanks for sharing!

i’m going to start off with a few goals every week. they will most likely be small for a while, and relatively easy for most people but will be a challenge for me. so here we go!

6/13-6/19

1. drink four glasses of water a day (try to drink water with breakfast and dinner).

2. only have one mountain dew a day (lunch).

3. exercise three times this week. this can be swimming, pool volleyball, walking the dog, etc.

three, i think, is enough for the first week. :)

BLESS THE MIC FESTIVAL SET FOR 2ND JULY

Ghana’s largest entertainment event Bless The Mic returns this July to the capital city Accra for the third annual bless the mic arts and music festival.

On Saturday 2nd July Alliance Francaise will host the final day of this year’s Bless The Mic Arts & Music Festival. The festival will begin at 3pm showcasing an eclectic variety of poetry, paintings, art and photo exhibition With other attractions like acrobatic display, Health Spa – stress relieve massages, facial & skin treatment hand and foot care, capoeira lessons and good music 

What To Eat To Lose Weight Fast...But Safe!:

http://wee.fm/8ja1 This was a really good post, What To Eat To Lose Weight Fast…But Safe! by [author]. It’s a quick read and leave a comment,[au…

What To Eat To Lose Weight Fast...But Safe!:

http://wee.fm/8ja1 Check this out What To Eat To Lose Weight Fast…But Safe!

Will Eating Whole Grains Help You Live Longer?:

A headline-grabbing study just hit the press, and on the surface, it looks like a home run for team Healthy Whole Grain. This chunk of research – officially titled “Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study” – followed a pool of over half a million adults and found that, across the board, the folks eating the most fiber had lower rates of death from almost every disease. But here’s the kicker: The only fiber that seemed to boost health was the kind from grains. Not veggie fiber. Not fruit fiber. Just grains, grains, grains.

I enjoy going for early afternoon runs (: They make me feel awesome for the rest of the day. I love it.

Here’s the thing. I’m not trying to “diet.” I’m trying to find a balance where I can lose some weight (however slowly) in the short term, and that I can carry with me into the long term so that I can enjoy life, enjoy food, enjoy socializing, and be healthy.

But I feel like I’m stuck in this cycle of climbing on and off some “regiment,” and I can’t seem to get to a place where I don’t feel like I’m over-correcting from one extreme to the other. I want to shake out and land in the middle.

Friday during the day was so good. I was eating right. I felt healthy. I was proud of myself. I had prepared on Thursday night and had good food to choose from. Awesome. I even went to lunch with a friend and had a coffee because I had already had my salad at my desk. Someone give me a friggin medal.

And I went out Friday night, but I sipped my drinks (sip sip sip) and managed to stay within a reasonable points value for a Friday night. And that was fine.

But Saturday morning rolls around, Damon suggests we go to brunch … and while I do order fruit instead of hashbrowns, I also eat more omelet and toast than I really need. And dinner that night — chorizo and eggs — isn’t particularly healthy, in spite of the fact that I tried to stuff as much swiss chard into the eggs as possible.

But I’m still within the right range, and I think I’m going to get up Sunday morning and go to the gym and everything will be ok. But somehow I snooze my way out of a trip to the gym, and then graze on wine and food all day at a BBQ. By the time I got home, I just felt uncomfortably full and unpleasant, and like I had undone all of the previous good.

So now today, I’m like “focus, game face,” but I know that the other extreme isn’t really the solution either.

I’ve lost weight before. I know it’s possible. But I’m really struggling this time. And I don’t know what to do to stop the cycle and get to the balance that I really need.

Any words of wisdom from the universe?

What To Eat To Lose Weight Fast...But Safe!: http://wee.fm/8ja1 Great post from Tracey!