What To Eat To Lose Weight Fast...But Safe!

What To Eat To Lose Weight Fast...But Safe!:

http://wee.fm/8ja1 Another Great Post What To Eat To Lose Weight Fast…But Safe! by @kingcash thanks for sharing!

i’m going to start off with a few goals every week. they will most likely be small for a while, and relatively easy for most people but will be a challenge for me. so here we go!

6/13-6/19

1. drink four glasses of water a day (try to drink water with breakfast and dinner).

2. only have one mountain dew a day (lunch).

3. exercise three times this week. this can be swimming, pool volleyball, walking the dog, etc.

three, i think, is enough for the first week. :)

BLESS THE MIC FESTIVAL SET FOR 2ND JULY

Ghana’s largest entertainment event Bless The Mic returns this July to the capital city Accra for the third annual bless the mic arts and music festival.

On Saturday 2nd July Alliance Francaise will host the final day of this year’s Bless The Mic Arts & Music Festival. The festival will begin at 3pm showcasing an eclectic variety of poetry, paintings, art and photo exhibition With other attractions like acrobatic display, Health Spa – stress relieve massages, facial & skin treatment hand and foot care, capoeira lessons and good music 

What To Eat To Lose Weight Fast...But Safe!:

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What To Eat To Lose Weight Fast...But Safe!:

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Will Eating Whole Grains Help You Live Longer?:

A headline-grabbing study just hit the press, and on the surface, it looks like a home run for team Healthy Whole Grain. This chunk of research – officially titled “Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study” – followed a pool of over half a million adults and found that, across the board, the folks eating the most fiber had lower rates of death from almost every disease. But here’s the kicker: The only fiber that seemed to boost health was the kind from grains. Not veggie fiber. Not fruit fiber. Just grains, grains, grains.

I enjoy going for early afternoon runs (: They make me feel awesome for the rest of the day. I love it.

Here’s the thing. I’m not trying to “diet.” I’m trying to find a balance where I can lose some weight (however slowly) in the short term, and that I can carry with me into the long term so that I can enjoy life, enjoy food, enjoy socializing, and be healthy.

But I feel like I’m stuck in this cycle of climbing on and off some “regiment,” and I can’t seem to get to a place where I don’t feel like I’m over-correcting from one extreme to the other. I want to shake out and land in the middle.

Friday during the day was so good. I was eating right. I felt healthy. I was proud of myself. I had prepared on Thursday night and had good food to choose from. Awesome. I even went to lunch with a friend and had a coffee because I had already had my salad at my desk. Someone give me a friggin medal.

And I went out Friday night, but I sipped my drinks (sip sip sip) and managed to stay within a reasonable points value for a Friday night. And that was fine.

But Saturday morning rolls around, Damon suggests we go to brunch … and while I do order fruit instead of hashbrowns, I also eat more omelet and toast than I really need. And dinner that night — chorizo and eggs — isn’t particularly healthy, in spite of the fact that I tried to stuff as much swiss chard into the eggs as possible.

But I’m still within the right range, and I think I’m going to get up Sunday morning and go to the gym and everything will be ok. But somehow I snooze my way out of a trip to the gym, and then graze on wine and food all day at a BBQ. By the time I got home, I just felt uncomfortably full and unpleasant, and like I had undone all of the previous good.

So now today, I’m like “focus, game face,” but I know that the other extreme isn’t really the solution either.

I’ve lost weight before. I know it’s possible. But I’m really struggling this time. And I don’t know what to do to stop the cycle and get to the balance that I really need.

Any words of wisdom from the universe?

What To Eat To Lose Weight Fast...But Safe!: http://wee.fm/8ja1 Great post from Tracey!