Duke Researchers Explore Stem Cell Treatment for Children With Cerebral Palsy

You can make your run easier by breathing correctly! Use the ratio 3:2 for jogging. This means inhaling for 3 steps and exhaling for 2- this regulates the amount of oxygen in your blood which further enables your muscles. For a quicker running pace, use the ratio 2:1 inhale/exhale. :) 

Sharon Begley breaks down whether cell phones really present a cancer risk, following the new WHO report:

The suggestive but ambiguous, even contradictory, evidence that cell phones increase the risk of brain cancer is why the IARC panel put cell phones in the “possibly” category when it comes to cancer risks, a category that also includes pickled vegetables, coffee, DDT, the flame retardant PBB, moth balls, dioxin, and saccharin—in other words, an eclectic collection of hundreds of natural and manmade agents that evoke public reactions from “keep that away from me!” to “oh, come on.”

But how much do we need to worry about this considering our cell talk peaked in 2007 and talk time has been declining since then?

“To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost.”

- Gustave Flaubert (1821-1880)

yum!

Gym it is, I guess!

Running Tired: Four Strategies for Recovering Faster:

A whole body approach to running. I like it.

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I feel like I’m keeping the makers of Advil in business. I’m not injured, but I’m feeling pain and soreness from pushing my body to the limit. Soaking and stretching helps, but is there something else I should be doing? Please don’t say REST:) Thanks ~Kim

FITNESS TOOLBOX: 60+ Health & Fitness Sites: All college freshman fear “the freshman...

So I’m a 19 year old girl that hates her body! I think I have beautiful features, thanks to God. But, I’m fat~ really fat! I weigh 160, last time I checked. My height is 5”3 (163) I want to be at least 100 before August. Is that possible? I just really need this. I’m sick of looking this way. I’m sick of going shopping and not being able to fit into the cloths I adore. I hate always eatings high-cal foods and not caring about the after math. I hate being the only person w/in my group of friends that is over weight. I had being insecure about my body, and not being able to be confident w/ my body~ Actually…I just hate myself for being like this. I want to change. I want to go on a diet, exercise, and be healthy~ This blog is a motivation blog for me. I don’t care about followers. I just want to be beautiful~

• no soda
• no high fructose corn syrup
• stay away from processed foods as much as possible
• dont eat anything that contains ingredients that i cannot read
• stay vegan
• no concentrated fruit juices and orange juices
• get 4 pack abs
• be able to complete 3 full pull ups
• do bodacious body workouts
• meditate at least once a week
• introduce more raw foods into my diet
• go to bed early/wake up early

overall be healthy. be vegan. be pure.

Duke Researchers Explore Stem Cell Treatment for Children With Cerebral Palsy :

A story from WRAL covering Duke researchers’ plans to begin studies of stem cell treatment of children suffering from cerebral palsy. This disability is caused by an injury during birth which can be caused by medical negligence. If you believe you or a loved one was injured due to such actions, an Ohio birth injury lawyer may be able to get you financial compensation that could help with long-term care.