Followers!

I just want to thanks to all my followers! You guys means so much to me…I will always be here to support you in this healthy journey.  

                                Thank you all guys! 

                                         kisses for you!

Fat loss workout: (Credit: My boyfriend)

I’ll be starting this on Monday, June 6, for anyone that wants to cIomplete the workout challenge with me. Duration: 5-6 weeks.

 *Day 1- Upper Body *(3 sets of 10-12 reps)

1). Push-ups- (2 sets of 15 reps)

2). Wide-Grip Lat Pulldown*

3). Dip Machine*

4). Dumbbell Shoulder Press*

5). Seated Cable Rows*

6). Dumbbell Bicep Curl*

7). Hyperextensions*

8). Bicycling, Stationary- (30mins.)

  *Day 2- Lower Body *(3 sets of 10-12 reps)

1). Freehand Jump Squat- (2 sets of 15 reps)

2). Butt Lift*

3). Dumbbell Lunges*

4). Stiff-Legged Dumbbell Deadlift*

5). Seated Leg Curl*

6). Leg Extension*

7). Standing Calf Raises*

8). Stairmaster- (30mins.)

  *Day 3- REST DAY

  *Day 4- Upper Body *(3 sets of 10-12 reps)

1). Push-ups- (2 sets of 15 reps)

2). Dumbbell Bench Press*

3). Lying Triceps Press*

4). Standing Military Press*

5). Bent Over Two-Dumbbell Row*

6). Upright Barbell Row*

7). One-Arm Dumbbell Row*

8). Knee/Hip Raise on Parallel Bars*

9). Running, Treadmill- (30mins.)

  *Day 5- Lower Body *(3 sets of 10-12 reps)

1). Freehand Jump Squat- (2 sets of 15 reps)

2). Split Squats*

3). Plie Dumbbell Squat*

4). Narrow Stance Squats*

5). One-Legged Cable Kickbacks*

6). Leg Press*

7). Calf Press on Leg Press Machine*

8). Elliptical Trainer- (30mins.)

  *Day 6- Cardio

1). Running, Treadmill- (40mins)

  *Day 7- REST DAY

Thursday

Tumblr feels like a refuge.

Food:

1548 cal. Most other nutrients right on. Need Vitamin D, though, so I better start taking my supplements.

Also, my Bangkok Curry:

Totes worth it.

Also how I looked after showering at the gym:

I officially hate my BlackBerry. Ugh.

Exercise:

30 min. downtown walking

10 min. elliptical (5 before, 5 after run)

20 min. run (intervals - and I had to stop in the middle to use the potty. Ugh!)

145 hours to go before Chicago.

allllllegedly 740 cal. burned today.

I’m really happy with how I ate, especially since after I planned my day, some emotional triggers hit, but I had a PLAN and I STUCK TO IT and that makes me feel better. Knowing I can deal with painful memories and experiences running through my head an entire day and I didn’t deviate from the plan, and my dinner was fantastic and I’m still full and goodnight.