Fat loss workout: (Credit: My boyfriend)

I’ll be starting this on Monday, June 6, for anyone that wants to cIomplete the workout challenge with me. Duration: 5-6 weeks.

 *Day 1- Upper Body *(3 sets of 10-12 reps)

1). Push-ups- (2 sets of 15 reps)

2). Wide-Grip Lat Pulldown*

3). Dip Machine*

4). Dumbbell Shoulder Press*

5). Seated Cable Rows*

6). Dumbbell Bicep Curl*

7). Hyperextensions*

8). Bicycling, Stationary- (30mins.)

  *Day 2- Lower Body *(3 sets of 10-12 reps)

1). Freehand Jump Squat- (2 sets of 15 reps)

2). Butt Lift*

3). Dumbbell Lunges*

4). Stiff-Legged Dumbbell Deadlift*

5). Seated Leg Curl*

6). Leg Extension*

7). Standing Calf Raises*

8). Stairmaster- (30mins.)

  *Day 3- REST DAY

  *Day 4- Upper Body *(3 sets of 10-12 reps)

1). Push-ups- (2 sets of 15 reps)

2). Dumbbell Bench Press*

3). Lying Triceps Press*

4). Standing Military Press*

5). Bent Over Two-Dumbbell Row*

6). Upright Barbell Row*

7). One-Arm Dumbbell Row*

8). Knee/Hip Raise on Parallel Bars*

9). Running, Treadmill- (30mins.)

  *Day 5- Lower Body *(3 sets of 10-12 reps)

1). Freehand Jump Squat- (2 sets of 15 reps)

2). Split Squats*

3). Plie Dumbbell Squat*

4). Narrow Stance Squats*

5). One-Legged Cable Kickbacks*

6). Leg Press*

7). Calf Press on Leg Press Machine*

8). Elliptical Trainer- (30mins.)

  *Day 6- Cardio

1). Running, Treadmill- (40mins)

  *Day 7- REST DAY