For those of you who want to read about what I eat, I’ve been adding to one post :)

Diseases that cause breathing difficulties. http://dld.bz/pYCF health

i really don’t like girls with majorly skinny legs. Dancers are sexy, Beyonce is sexy, Nicole from the pussy cat dolls is sexy, and they all have thick thighs. Having ‘a gap between your thighs’ shouldn’t be a trend. Being healthy is the way to go. 

3 days till my first road race!!!!!!!!!!!!!

I saw the medals and they’re sooo awesome!

It’s not really on my meal plan but it’s not what I intended to cut out when I started my FVP challenge so I don’t see it as a failure. I wanna cut out bread, pasta and sugar mostly for these 28 days but after that cereal I can see just how wheat makes you hungrier than you were before. No wonder I was binge eating.

How Your Meat Eating Can Kill Vegetarians:

“Factory farming produces hundreds of millions of tons of animal poop, millions of gallons of which gets dumped into cesspools that can then leak and infect water used to irrigate crops. That’s how E. coli, an intestinal pathogen found both in cows and humans, can spoil things like cucumbers and spinach.“

Maybe you eat meat, and believe that it is no one’s business. Maybe you are a vegan, and prefer to not step on anyone’s toes at the dinner table. But the truth is, people who choose to eat meat from factory farms effect us all. And the effect is negative. This article is a great, although frustrating, read.

Photos of 100 Calorie Servings Of Fruit

Breakfast: gfree oatmeal, OJ, 2 egg whites. BAM.

do i zumba or go for a run tonight?

Album of the day #11- HEALTH- Get Color

Reasons I love it: HEALTH are something of an acquired taste, with constant noisey electro, buried vocals, frantic drumming and a frankly terrifying Twitter account. The band use a studio album-remix album-studio album release formula and to date have released two remix albums just as good as the original efforts. But Get Color is still their best output to date, jarring pedal screeches and squeals accompanied by thundering percussion and their signature haunting singing, it’s a tough album to get through but when you get past all the noise it’s bloody good.

Favourite Track: Die Slow

Best Lyric: “Our bones won’t grow in the dirt”- We Are Water

For fans of: Crystal Castles, Nine Inch Nails, Skinny Puppy

For those of you who want to read about what I eat, I’ve been adding to one post :)

Day 44!!

Wow, 44 days…it feels so good :)

This weeks, i’ve still kept under my daily calorie intake. However, some of those calories weren’t exactly healthy. So I am going to make sure that this week I stay on track with my healthy diet. I just had a lot going on last weekend with memorial day and hanging out with my friends.

This week I have no excuse.

I’ve started the 100 push up challenge & yeah…it’s a challenge since I can only do 2 full push ups :( oh well. I’ll get better.

Exercise-

Cardio:
Strength Training:

1. Day 2 of 100 pushup challenge
2. Pop Pilates
3. 300 jumping jacks
4. Leg Lifts

so i ate a little bit too much at lunch today…i had a whole wheat everything bagel with tomato...

so i ate a little bit too much at lunch today…i had a whole wheat everything bagel with tomato slices, avocado, and chicken salad spread on separate halves of the bagel. i also had slices of turkey and ham on the side…definitely too much for lunch. i estimated it to be around 600 calories, adding to breakfast to make 900 calories.

i went to the gym with my friend and burned 400 calories in about 45 minutes which made me feel a little better.

for dinner my mom is making chicken fajitas on whole wheat wraps. this dinner will probably be around 400 calories. i also had an apple when i got back to the gym, so my total calories for today will probably be between 1250-1400 calories. that isn’t too bad, considering i went to the gym, but i just wish i ate less for lunch.

tomorrow is a new day!