harimau mini malaya in the making

So exhausted.

best orange juice!!!

Green tea filling, I believe by serena! on Flickr.

Thunderstorm brewing over Kuala Lumpur on Flickr.

… it hasn’t rain for over a week and it’s (very) hot here in KL.

… rain is most welcomed!

She loves eating cereals, free cereals. She loves free stuffs....

Sundae Cornetto : McDonald’s Kuantan.

Where After Party kid.

Sundae Cornetto Finished! : McDonald’s Kuantan.

And so I was browsing around facebook and looky what I found. 

Nuff said. If you think this is you, no offence, but you really need to get a life. Apa best gilak nospen ya nak di up kau? Ya mainan org tepi jeraya eh! Nak aneh2 ya eh. And please, can you even pronounce the words that you type like that? Ohmygod. 

Kbai.

Happy sunday ladies & gentlemen, boys & girls, cow & chicken. Have a great one! ?? #brunika #kurapak #igbru #Sarawak #Malaysia #iphonesia (Taken with Instagram at Somewhere in Sarawak)

Port Klang, Malaysia.

Nice and cute little cupcakes! #tastegood #cupcakes #colorful #sweet #Malaysia #SarahSaroji #iPhone (Taken with instagram)

Vietnamese coffee

Ever since my company’s trip to HCMC a week ago, I have been a fan of Vietnamese coffee. Trung Nguyen is fantastic.

From @limleonard

???Every car need to be service if you wanna have a #FantasticAdvanture around #Malaysia :) #PimpMyRide #kancil #mini (Taken with Instagram at Pandan City)

She loves eating cereals, free cereals. She loves free stuffs. She misses her late friend very much :( She wanted to have a good friend from tumblr. She wanted to explore the world. She wanted to be perfect. She loves her family very much. No matter what they are.

She love eating cereal, free cereals.

the ugly Malaysian

Hadith :DaripadaAbu Hurairah r.a, sabda Rasulullah s.a.w, maksudnya:“Janganlah kamu membenci bapa-bapa kalian. Sesiapa yang membenci bapanya bererti ia kafir.”

 Riwayat MuslimHuraian
1. Seorang ibu mahupun bapa tidak akan menjadi ibu dan bapa tanpa anak-anak dan begitulah sebaliknya. Oleh itu ibu bapa berhak mendapat penghormatan daripada anak-anak mereka sama sebagaimana anak-anak mereka berhak mendapat kasih sayang daripada ibu bapa. 
2. Islam melarang keras anak-anak mencela atau memarahi ibu bapa dengan bahasa yang kasar. Anak yang mengasari ibu bapa dianggap sebagai anak derhaka yang diharamkan syurga ke atasnya oleh Allah S.W.T di akhirat kelak. 
3. Oleh itu bagi mendapatkan anak-anak yang baik, ibu bapa hendaklah terlebih dahulu menunjukkan pergaulan yang baik dengan anak-anak. Apabila anak-anak yang soleh ini dapat dibentuk, tiadalah permusuhan dan perbalahan dalam keluarga. Masing-masing akan saling sayang menyayangi antara satu dengan lain. 

Malaysian Chicken Kicap in Soy Sauce With White Rice 

mmm by Keitha Haycock [cocteau.triplet] on Flickr.

There’s quite a number of things that makes us pissy and definitely not proud of being a Malaysian

• rushing into the lift when people are trying to get out. suspect that it’s the Malaysian public transport syndrome - public transport in Malaysia is so very bad, you’ll need to rush through the doors to ensure you get home. That said, no excuse for people to be so inconsiderate.
• you open the door for yourself/family/friend, and this stranger rushes through before you can exit- to add insult to injury, you get no thanks!
• people who toss rubbish out of their cars 
• double parking and inconveniencing other drivers. check out You Park Like An Asshole
• Always late for a meeting / event. ‘on the way, on the way…’ is a frequently used and abused phrase. liberally used, even though you just got out of bed and is already 30 minutes late

Jungle PP by mutenostrilsyndrome on Flickr.

DSCF1523 by iclo2 on Flickr.

Petronas Tower In Kuala Lumpur

I suddenly felt the urge to look over my travel photos to see the ones that have photographic merit. A bit of a lazy effort, but it’s been a long time.

Yagazie Emezi - I Won’t Cook For You.

I just discovered this lady on:  http://hungryabagal.blogspot.com. She’s Nigerian/Malaysian and is really funny…and creative. I agreed with most of the points in the video, even though I also like to cook. 

Petronas Towers in Kuala Lumpur

Petronas Tower in Kuala Lumpur, Malaysia

This photo was taken on my trip to KL
 

Petronas Towers in Downtown Kuala Lumpur, Malaysia

Taken during my trip to KL.

Jungle PP by mutenostrilsyndrome on Flickr.

The Antarctic ini terletak di christchurch,new zealand iaitu...

The Antarctic ini terletak di christchurch,new zealand iaitu kira-kira 500 meter dari Christchurch airport..The Antartic ini dibina bagi memberi pengetahuan kepada pengunjung yang hadir ke sini bahawa mengisahkan tentang kehidupan dan alam sekitar di Antartika.. 

Penguin amat terkenal di Antartika dan oleh itu Antarctic menyediakan pembelajaran khas mengenai Penguin..Pengalaman saya masuk Ke The Antarctic ini merupakan pengalaman berharga apabila dapat menaiki Hagglund iaitu sebuah kenderaan yang digunakan di kutub utara atau selatan yang berjalan diatas salji. 

Di The Antarctic ini anda akan dapat merasai pengalaman kehidupan penguin iaitu di bilik khas yang direka oleh The Antarctic dengan suhu bilik mencecah sehingga -15 darjah celcius iaitu suhu di antartika..di The Antarctic juga mempunyai Extreme 4D theatre yang menayangkan cerita Kehidupan Penguin pelbagai lagi.. 

theatre disini amat cangih sekali kerana mempunyai buih,salji dan air yang keluar memercik kepada penonton serta tayangan 4D yang hebat membuatkan semua orang yang melihat pasti akan terpengun dengan keindahan tayangan theatre tersebut..jadi kepada yang datang ke christchurch..anda perlulah pergi ke sini dan ia sangat best sekali !! 
for more info about The Antarctic (click here) 

so my current location is knoxville, tennessee.  it is probably one of the most humid areas in the...

So today was day one of my new workout plan (see my goals for June post) and I think I did pretty good!

Intake:

Breakfast: homemade smoothie (frozen strawberries and peaches, fresh strawberries, a banana and milk; delish!)

Work Snack: an orange, a banana and 1 can of low sodium v8

Pre-workout snack: a bowl of plain 2% yogurt

Lunch: a huge plate of shrimp salad: shrimp tossed in homemade asian vinaigrette (ginger, sesame oil, rice wine vinegar, coriander, chillies, garlic) on top of arugula, spinach, romaine lettuce, red & yellow peppers, cucumber, mushrooms, roma & cherry tomatoes. the salad leaves also came very with small portions of asiago cheese, flax seed crackers, almonds, those crunchy yellow asian noodle-looking thingies, pineapple and tangerines so we threw them in there as well. mmmm soo yummy!

Before school snack: kiwi and a small bowl of special k with red berries and milk

While driving snack (my sister fed me lol): about 6 bites of Sri lankan style lemon rice and spicy potatoes mmm

In-class snack: some blueberries, blackberries, strawberries and cherries

Dinner: dahl (lentil curry) with spareribs on top of rice. Mmmm my mom is an amazing cook.

I also had 2 cups of green tea and some water.

Workout: I did C25K (W1D3) and 30 mins of power yoga which I absolutely love. The only workout which makes me feel energized, relaxed and rejuvenated while I sweat buckets.

So overall I think I did pretty good today, although I definitely need to up my water intake. Other than that, I think I may have gone a little overboard with the fruit; I probably should’ve substituted some of them for veggies. I wonder if it’s bad to have too many fruits in one day (ie too much sugar)? Either way, it’s definitely better than snacking on chips or cookies so I’m not upset about it. Hopefully the rest of the month goes this smoothly!

I watched this on the skinny. I never really thought about it that way. And what she was saying applied to me. I am always like: “If I lose this, then this”. I never realized i did that before I watched that video. 

I’m now thinking that if you don’t love your self and are only healthy because you want to lose weight… you are going to get no where. It’s about a healthy life style. I still haven’t really grasped that but… I believe I am getting there. 

Well, maybe not healthy…but pretty low in calorie, and many of these are low in fat, too! It’s so easy to get rid of that sweet tooth with all of these yummy recipes. When I looked them up, I was like…are you forreal? 150 calories!? Chocolate? Sweetness? HELLS YEAH

Blueberry White Chocolate Chunk Ginger Cookies

http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html

Broiled Mango

http://www.eatingwell.com/recipes/broiled_mango.html

Grilled Dark Chocolate Sandwich

http://www.eatingwell.com/recipes/grilled_dark_chocolate_sandwich.html

Marscarpone Mini Cupcakes with Strawberry Glaze

http://www.foodnetwork.com/recipes/giada-de-laurentiis/mascarpone-mini-cupcakes-with-strawberry-glaze-recipe/index.html

Lemon Icebox Bars

http://www.foodnetwork.com/recipes/ellie-krieger/lemon-icebox-bars-recipe/index.html

Decadent Chocolate Cake

http://www.foodnetwork.com/recipes/food-network-kitchens/decadent-chocolate-cake-recipe/index.html

Holistic Health Practitioner. Being a nutritionist has been up in the air for a while, but i didnt know in what aspect i wanted to deal with it. Once I started reading up on Holistic treatment I was hooked.

Dont get too excited. This could change tomorrow, or next month. lol. But to be honest i dont see myself ever having a full time job with a nice salary. Im a drifter. Not in it for the money or 401K. Im in it to help & educate my peers as best as i can.

Wherever that takes me, im down for the ride. =)

1 small mango and a cup of hamburger helper.

Not sure what I’m having for dinner though. Still debating. 

Insanity with my brother at around 3 maybe… or a little before. 

TOMORROW is FRIDAY, FRIDAY gotta weigh in at 19-dayyyyy. 

Haha, I am lame. :)

“Your friends will be surprised the next time they see you because you’ll look much younger and sexier.”

Guess who picked up some green tea, today?
Sold. 

Comece bem o dia tomando um bom café da manhã. Esta é uma das...

6 Simple Diet Game-Changers: By Paula Spencer, Caring.com

know a person who has stopped alcohol with sudden confusion and seeing abnormal things. Seek medical...

‘find a penny, pick it up, all day long you’ll have’…an overwhelming concern that you just touched something with more microorganisms on it than hairs on your head and you’ll become overwhelmed with the desire to wash your hands.

What is an electroencephalogram (EEG) test? http://dld.bz/r4nS health

effort or determination makes up half of the workout itself. 

workout for yourself. not to be as skinny as the next girl.. not because you think your boyfriend wants you to look a certain way… not for any external reason you can think of.

workout because you’ve come to the realization that this is the only body you get, so why not take care of it? see how far you can push yourself, mentally and physically, and be happily surprised with the end result of all your hard work. 

Hey look what I found my “Working” folder.

Boehner says: kids make me cry … but not the sick ones

I’m definitely having strawberries and blueberries with whichever I choose:

do I have Honey Nut Cheerios or Whole Wheat Toast with Peanut Butter?

I just finished my workout so I’m thinking peanut butter because of the protein.

Improve skin. Reverse/slow down aging. Lose stomach fat. Stimulate metabolism.

Qi Gong’s miraculous Swimming Dragon.

For me, it has the odd side effects of making dance around my room while listening to Bob Marley - I don’t think I’ve danced around my room since I was 10 - and improving my volleyball game.  My Qi Gong teacher says he’s never seen anyone not have improved skin and a smaller waist if they practice 30 minutes a day (all at once or split up throughout the day).

Signs of alcohol abuse. http://dld.bz/qGGt health

I woke up this morning feeling really terrible about myself physically and mentally.  I feel like elaborating on details will only play into the shitty stereotypes that I already see/hear on a daily basis. 

Dammit, I’m better than this - but sometimes I just feel BEAT DOWN by it all.  I need my chosen family, my friends, my queer little loves to surround me with body positivity and love at moments like this - when my body is weak, when i’m too exhausted, when i’m downtrodden, when i’m feeling squidgy in my skin - I need you the most.  I want to be there for any of you when you feel this way too. 

Migraine Causes - What You Should Know:

A lot of individuals have suffered migraine symptoms at one time or another another. What sets off a headache? Consider some of the causes of headaches? They’re typical nevertheless, crucial questions to take into account. It is a typically recognized fact thata headache is actually a pain in the head or within the upper neck. Many of us experience headaches as disclosed in medical related reports. It is due to a considerable number of triggers that numerous folks have problems with headaches. If possible, it is far better to possess a understanding of these different triggers so that…

know a person who has stopped alcohol with sudden confusion and seeing abnormal things. Seek medical help. http://bit.ly/bYRrSr health

Dr. C. E. Gant Alternative Health Membership - recurring

WETHEPEOPLE Dont Gain Weight on the Job http://ping.fm/tgTwh health diet tcot weight job heart diabetes food militia exercise SGP

The Best Public Service Announcement AD Placement I’ve Seen in Quite a While

i ate like a lardo. idk what was with me but i was STARVIN MARVIN today.

breakfast:

• porkroll egg and cheese :(

lunch:

• these chili flavored chips
• a mini italian sub, like 3 inches long lol

dinner:

• fish burrrrrito! (roll that r!) it was so good. baked talapia with tartar sauce, romaine and chopped fresh green beansss all in a whole wheat wrap. yum diddly yum yum.

my face hurts like an @%$(*@$ $@^@*$^!$)!$^$!$!. I don’t exactly know what bad words I’m choosing to say there, use your imagination.

Any recipe suggestions? All I have right now is grapefruit and strawberry smoothies.. :X Any ideas would be greatly appreciated!

[Flash 10 is required to watch video.]

Three Tips on Combating Overeating at Dinner Time! For more info checkout www.fitwithbrit.com

I volunteered this morning for the Susan G. Komen Race for the cure event in Downtown Raleigh today and it was absolutely amazing!  I really felt like I was doing something so much bigger than myself, even though it was just passing out water every little bit helps!

This event was really important for me because I lost one of my cousins to it a few years ago.  We didn’t have the greatest relationship but she was family and I really wish that our relationship would’ve been different but I guess it was her time. Regardless, I will celebrate her life and let her know that she is not forgotten.

I got really emotional while being there today because I’m battling cancer now.  I have skin cancer, I was diagnosed in March of this year and it was a hard thing to come to terms with.  I just started chemotherapy las month and it was the scariest thing I’ve ever been through.  While it’s not fatal or life threatening it still takes a toll on my body.  Cancer is Cancer and while I’m going through my fight I will do everything I can encourage others.

I’ll be participating in this race and many other’s from now on because I absolutely loved the way I felt today!  Just being there with other people who have beaten cancer, friends and family who know people who have cancer, and just general supporters of a good cause!  If there is a foundation in your area and they are doing anything in the community, please, Please, PLEASE get involved.  You don’t have to personally know someone but just think….your supporting life, health, and strength…WHO WOULDN’T WANT THAT! 

“Happiness lies, first of all, in health.”

- George William Curtis

how nervous I am! My race…my 10 mile race..my FIRST road race..is tomorrow at 8 am!

And I’m going to tear it up!

I just hope that I will stay fueled up and that I don’t experience any pains. I’m running with my shuffle so I’ll have some distraction just in case :]

Nope, your skin is very elastic. If you lose the fat and strengthen your core, your stomach will tighten up.

Dr. C. E. Gant Alternative Health Membership - recurring:

Article by at 2011-06-09 09:57:19

Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd...

 

EATING FRUIT BY: Dr. Oz
 

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit. 

What’s the correct way to eat fruit? 

IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. 

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD.Let’s say you eat two slices of bread, then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so. 

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. 
Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach.

Fruit mixes with the putrefying other food and produces gas. Hence, you bloat! 
 
 
There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins. 

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look! 

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange! 

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals. 
 
EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer. 

WATERMELON: Coolest thirst quencher. Composed of  92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. 

Drinking Cold water after a meal = Cancer!Can you believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the

intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks.HEART ATTACK PROCEDUREWomen should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep

do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive. 
 
A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.It  can even be your life!

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- Nicholí

Typhus fever, a common tic born disease. http://dld.bz/qVs7 health

1. Summer class is an oxymoron. Nobody should ever be indoors in the summer unless it’s a fun place.

2. French 300 is such a waste.

3. My college sent me a letter about how I already graduated.

4. My job is taking forever to get going.

5. Consistently broke = lots of uphappiness

6. Need to get serious about studying for the GRE’s.

7. Need to stop dicking around in general.

8. Boyfriend says he loves me on the daily.

9. I’m still getting used to that.

10. Sundays are the worst, because I know I have to do homework.

11. I love watching the Miami Heat.

12. I’ve stopped hating LeBron James, even though he’s kind of a slack ass.

13. I have accepted my PCOS symptoms.

14. However, I’m going to start kicking their ass on Monday.

15. My sister moved into her new apartment with her boyfriend.

16. They seem insanely happy.

17. I hope Adrean and I are like that.

18. Sometimes I still don’t know how we got together.

19. My friend Natalie has become my top favorite person, because we always have fun.

20. I’ve got a tan and my hair has gong naturally blond.

21. I finally am a size 14, after 6 years of PCOS weight coming off.

22. Still have 45 lbs to drop.

23. Going to be a long hard road at the gym.

24. I’m ready to move to Tampa.

25. I’m even more ready to work with the morgue.

There you have it. The things going through my head at warped speed. It’s hard to be around when you work and workout and have to entertain a boy all the time. But, I miss you all. And, will try to be back more often than not. Hope every freaking one of you is well.

Symptoms of psoriatic arthritis. An arthritis associated with psoriasis. http://dld.bz/rg7W health

40x chest press machine (40lbs).

30x fly machine (30lbs).

40x row machine (30lbs).

20x bicep curl (15lbs).

20x bicep curl (10lbs).

2 miles HIIT treadmill (25min).

3 miles stationary bike, random level 7 (15min).

50x right glute plank lifts.

50x left glute plank lifts.

100x butterfly crunch.

What are Clinical Leptospirosis management methods http://bit.ly/b0sW1W health disease

10. Quinoa

Never heard of it? Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Cook it as you would any other grain (although some brands require rinsing). Quinoa’s nutty flavor and crunchy-yet-chewy texture are like a cross between whole-wheat couscous and short-grain brown rice.

Try for: At least one half-cup serving (a third of your whole-grain requirements) per day. Try substituting AltiPlano Gold brand instant quinoa hot cereal (160 to 210 calories per packet), in Chai Almond and Spiced Apple Raisin, for oatmeal. Look for it in health-food stores.

Originally published in Fitness magazine, June 2006.

Learn more about the Paleo Diet.

Cambrian Blue Clay Soap

Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health

Photo

but then i’m like “fuck it, i love eating too much” and i’m too lazy to go to the gym everyday.

““The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.””

-   Geneen Roth

I’m happy that I got back on the scale. I do fully encourage hiatuses or just saying goodbye to it permanently if it’s the right choice for you—I definitely enjoyed not stressing over weigh-ins for the few months that I didn’t hop on—but I’m glad that I got back on the scale and saw what I did. I wasn’t happy with the number but now I can focus on that and turn it into something productive and good. Maybe I needed that push to get back in line….so it’s can’t really be a bad thing.

I want to go do hill sprint repeats but it’s my rest day.  >:/  I will do some yoga I guess.

Anything is better than doing laundry!!

To most runners Sunday = Long Run Day!

After starting my Marathon program this week, today was my first long run of the plan! 6 miles scheduled and 6 miles done!

Nice and comfortable tonight, but I left it late again! 

Had a busy/Lazy day and then had to wait for dinner to go down! Several hours of procrastination later and I finally got out there and got it done. I do really enjoy running late at night, its so peaceful and quiet. Not to mention nice and cool making running nice and comfortable elements wise :)

                                    

Today’s documented evidence above. 

6 miles completed

52:05

8:40 pace

Enough said. Cup of tea and some relaxation before bed! :) Good times!

Hope everyone had a fantastic weekend! Big props to everyone who competed in events this weekend too, I know there were a few excellent efforts out there! :)

Rich

I’m really looking forward to this workout. I’m really liking the quick pace of the videos. I’ve tried P90X and I really like those. But they always feel like they drag on too long. These videos don’t give me time to think about how tired I am : p It’s plyometric cardio today. Sounds like a fun time : )

How sore throat is treated http://bit.ly/bE6rav health

If it’s not an infection, then it’s just normal. Other people can’t smell it, you’re just getting paranoid. This is one of those things all girls get paranoid about. It’s in those body books your mom gives you when you’re a preteen, and it’s still in glamour nowadays. I was just reading a normal by the numbers thing about this and they all said the same thing, no one else can smell it, and guys aren’t turned off by it, it’s just natural. It’s not like guys taste awesome either, but it’s just natural, that’s just sex (though pineapples can apparently help for guys).