EATING FRUIT BY: Dr. Oz
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit.
What’s the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.Let’s say you eat two slices of bread, then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach.
Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!Can you believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.HEART ATTACK PROCEDUREWomen should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep
do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.
A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.It can even be your life!
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- Nicholí
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1. Summer class is an oxymoron. Nobody should ever be indoors in the summer unless it’s a fun place.
2. French 300 is such a waste.
3. My college sent me a letter about how I already graduated.
4. My job is taking forever to get going.
5. Consistently broke = lots of uphappiness
6. Need to get serious about studying for the GRE’s.
7. Need to stop dicking around in general.
8. Boyfriend says he loves me on the daily.
9. I’m still getting used to that.
10. Sundays are the worst, because I know I have to do homework.
11. I love watching the Miami Heat.
12. I’ve stopped hating LeBron James, even though he’s kind of a slack ass.
13. I have accepted my PCOS symptoms.
14. However, I’m going to start kicking their ass on Monday.
15. My sister moved into her new apartment with her boyfriend.
16. They seem insanely happy.
17. I hope Adrean and I are like that.
18. Sometimes I still don’t know how we got together.
19. My friend Natalie has become my top favorite person, because we always have fun.
20. I’ve got a tan and my hair has gong naturally blond.
21. I finally am a size 14, after 6 years of PCOS weight coming off.
22. Still have 45 lbs to drop.
23. Going to be a long hard road at the gym.
24. I’m ready to move to Tampa.
25. I’m even more ready to work with the morgue.
There you have it. The things going through my head at warped speed. It’s hard to be around when you work and workout and have to entertain a boy all the time. But, I miss you all. And, will try to be back more often than not. Hope every freaking one of you is well.
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40x chest press machine (40lbs).
30x fly machine (30lbs).
40x row machine (30lbs).
20x bicep curl (15lbs).
20x bicep curl (10lbs).
2 miles HIIT treadmill (25min).
3 miles stationary bike, random level 7 (15min).
50x right glute plank lifts.
50x left glute plank lifts.
100x butterfly crunch.
What are Clinical Leptospirosis management methods http://bit.ly/b0sW1W health disease
10. Quinoa
Never heard of it? Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Cook it as you would any other grain (although some brands require rinsing). Quinoa’s nutty flavor and crunchy-yet-chewy texture are like a cross between whole-wheat couscous and short-grain brown rice.
Try for: At least one half-cup serving (a third of your whole-grain requirements) per day. Try substituting AltiPlano Gold brand instant quinoa hot cereal (160 to 210 calories per packet), in Chai Almond and Spiced Apple Raisin, for oatmeal. Look for it in health-food stores.
Originally published in Fitness magazine, June 2006.
Learn more about the Paleo Diet.
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Alcohol related problems: wernickes encephalopathy and korsakovs psychosis. http://bit.ly/9UyuQd health
