About Vitamin C - The Sweetness Vitamin?

About Vitamin C - The Sweetness Vitamin?:

Vitamin C (Ascorbic Acid) may possibly be considered a “wonder vitamin” in certain people’s books. A lot of claims have been made for it previously couple of years, not the least which was Dr. Linus Pauling’s claims for its ability to prevent and lessen the duration and intensity of the common cold when drawn in large doses.Unfortunately, although ascorbic acid is anti-viral and does support the immune system, it is not necessarily a quick fix that will defeat the common cold or even cancer! In fact, some recent studies seem to be indicating that Dr. Pauling’s claims generally…

Thursday

Tumblr feels like a refuge.

Food:

1548 cal. Most other nutrients right on. Need Vitamin D, though, so I better start taking my supplements.

Also, my Bangkok Curry:

Totes worth it.

Also how I looked after showering at the gym:

I officially hate my BlackBerry. Ugh.

Exercise:

30 min. downtown walking

10 min. elliptical (5 before, 5 after run)

20 min. run (intervals - and I had to stop in the middle to use the potty. Ugh!)

145 hours to go before Chicago.

allllllegedly 740 cal. burned today.

I’m really happy with how I ate, especially since after I planned my day, some emotional triggers hit, but I had a PLAN and I STUCK TO IT and that makes me feel better. Knowing I can deal with painful memories and experiences running through my head an entire day and I didn’t deviate from the plan, and my dinner was fantastic and I’m still full and goodnight.