so i ate a little bit too much at lunch today…i had a whole wheat everything bagel with tomato slices, avocado, and chicken salad spread on separate halves of the bagel. i also had slices of turkey and ham on the side…definitely too much for lunch. i estimated it to be around 600 calories, adding to breakfast to make 900 calories.
i went to the gym with my friend and burned 400 calories in about 45 minutes which made me feel a little better.
for dinner my mom is making chicken fajitas on whole wheat wraps. this dinner will probably be around 400 calories. i also had an apple when i got back to the gym, so my total calories for today will probably be between 1250-1400 calories. that isn’t too bad, considering i went to the gym, but i just wish i ate less for lunch.
tomorrow is a new day!
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