Abs abs abs abs

Yesterday I went to the gym with Mailguy to do abs once again. He is obsessed.

We ran 2 miles for a warm up - then went downstairs to do abs. We were working on the captain’s chair - doing leg lifts, but holding a sit up ball between our feet when a trainer walked by and said you know that is working hip flexors right? We were like what?!

He them proceeded to show us like 5 exercises super quickly that work lower abs - NONE OF WHICH I COULD FULLY DO! So freaking hard!!!!

So even though we spent a large part of the workout talking - since it was learning I still think it was good.

Taking today off since I worked out Sunday, Monday, Tuesday this week - and tomorrow is MFT. Our first session back - I want to me fresh!