-Lose extra pounds and watch your waistline
-Exercise regularly
-Eat a healthy diet
-Reduce sodium in your diet
-Limit the amount of alcohol you drink
-Avoid tobacco products and secondhand smoke
-Cut back on caffeine
-Reduce your stress
-Monitor your blood pressure at home and make regular doctor’s appointments
-Get support from family and friends
Friday, June 10, 2011
10 lifestyle changes you can make to lower your blood pressure and keep it down
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment